YOU DON'T HAVE
TO BE READY.
YOU JUST HAVE TO START.
Most people who train at Atom had never stepped on a mat before. No experience. No fitness requirement. No judgment. Just expert coaching, a welcoming community, and a program built for real people - in the heart of North Miami.
PROGRAMS
SOMETHING FOR EVERYONE
From tiny ninjas to seasoned grapplers — we have the right class for you.
KIDS NINJA 1 & 2
The curriculum for this program includes both beginner and fundamental techniques, as well as coordination drills, interactive games, and exploration of core concepts and ideas in jiu-jitsu.
Ninjas 1: 3-5 yrs
Ninjas 2: 6-11 yrs
ADULT JU JITSU
Learn the basics of Jiu-Jitsu, like self-defense, groundwork, body control, take-downs, and throws. Gradually build up your endurance, flexibility, core strength, hip movement, self-confidence, and most importantly, your Brazilian Jiu-Jitsu skills.
Ages: 12 to adults
KICK BOXING PROGRAM
In addition to getting a full-on, total body workout, our kickboxing class doesn't skimp on teaching you techniques that have helped fighters dominate for decades.
Not only will you learn basic kickboxing, but also Western-style boxing skills and combinations.
WHY ATOM
BUILT FOR REAL PEOPLE
EXPERT COACHING
World-class instructors who make every student feel welcome.
REAL COMMUNITY
A family — not a fight club. Everyone supports each other.
NO EGO ZONE
Beginners and champions train side by side with mutual respect.
FLEXIBLE SCHEDULE
Morning, afternoon, and evening classes — 6 days a week.
Ready to get started?
TRY IT FIRST
1 WEEK - $40
full week of unlimited training
Unlimited classes for 7 days
No contract, no pressure
Personalized onboarding
Loaner gi - no need to buy anything
Access to the entire schedule
Meet the coaches and the community
Available to first-time students only · Limited spots per week · Miami residents welcome
MEMBERSHIPS
TRAIN AT YOUR PACE
Simple, transparent pricing. No initiation fee. Cancel anytime. FREE Gi for new members
2x/week
Ideal for building consistency while balancing a busy schedule.
$209 / Month
Up to 8 classes per month
All disciplines included
Community events & open mat
Complimentary Gi
Free ADAPT gym membership
3x/ week
The sweet spot for real progress without overhauling your week.
$229 / Month
Up to 12 classes per month
All disciplines included
Community events & open mat
Complimentary Gi
Free ADAPT gym membership
Unlimited
Train as much as you want. The fastest path to real results.
$259 / Month
Unlimited classes
All disciplines
Community events & open mat
Complimentary Gi
Free ADAPT gym membership
Not sure which to choose? Start with the $40 trial week and decide after.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
JOIN THE ATOM FAMILY
We're more than a gym. We're a community of families, professionals, and kids who show up for each other — on and off the mat. Your journey starts with a single step.
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
